Resilience LLC

I work with individuals, couples, and families who want to ease anxiety, increase resilience, and find healing. A safe, therapeutic environment provides the space in which to reach these goals. I will strive to create a safe space in which you feel heard, understood and comfortable processing thoughts, emotions, relationships, and experiences. My therapeutic style is warm and non judgmental. Everyone has unique experiences and needs personalized guidance in changing their lives. My goal is to help you deepen your relationship with yourself and others and provide the space to improve your life. I specialize in treating anxiety, trauma, and life transitions. I work with adults and adolescents. I use a personalized treatment approach utilizing client centered, CBT, ACT, mindfulness based and trauma-informed treatment methods to help you achieve your therapy goals. Choosing the right therapist can be a daunting task. It is an important part of your therapeutic journey and can be frightening to open yourself up. My sense of humor, open and non judgmental personality help to make clients feel comfortable. I am committed to providing support in your struggles with life's transitions and difficulties.